Tips for healthy travel

If you’re lucky enough to travel for work, then you know it can take its toll on your healthy habits. It’s tough to fit in a workout when you’re a...

Go forth and vacation

Summer is here and it’s likely you have some vacation planned. You may have banked all your days for the summer months, which means you’re more th...

Is wine a cancer risk?

Question: Is wine a cancer risk? If you enjoy a good bottle of red with your steak or a glass of rosé in the sun, you likely read the recent studie...