The Science Behind Aromatherapy

The word aromatherapy is thrown around so often. You've grown so accustomed to seeing it brandished on everything from candles to lotions to toilet cleaners. Most people have grown so numb to the phrase ...

Diets: Fast, Macrobiotic, Paleo

Not all diets are created equal. In fact, some are downright dangerous. “Crash” or “fad” diets that promise short term weight loss involving dramatic changes to a person’s eating habits are tempting for som...

Is fruit your friend?

Is fruit your friend? Fruit is nature’s fast food. Portable, delicious and packed with essential nutrients and vitamins that keep us healthy and energized. So why is fruit getting such a bad rep? Sugar ha...

Are we all dehydrated?

Are we all dehydrated? Water is an essential life force. It is the single most important substance we consume. In fact, our bodies are a whopping 70% liquid. It keeps our organs healthy, our livers cleansed ...

Diets: 80/20, Atkins and DASH

Not all diets are created equal. In fact, some are downright dangerous. “Crash” or “fad” diets that promise short term weight loss involving dramatic changes to a person’s eating habits are tempting for som...