6 Reasons to Stop Eating Red Meat

The future may just be meatless. For the planet. For the animals. For the human race. With more and more evidence pointing to the carbon emissions created by meat agriculture being the bi...

What’s so Super About Superfoods?

Superfoods is one of those buzz words that showed up a few years ago on internet sites, and then became branded on packages, and eventually talked about ad nauseam in the news. What exactly is a superfood? F...

Behind the 8 B-Vitamins

Most people are familiar with Vitamins A, C, D, E, and K. There is one kind of each vitamin, making it all pretty self-explanatory. Then there are the B-Vitamins to make it more complex. That's because there...

The Link Between Depression and Diet

Poor diet is one of the common causes of depression. Like us, food is made of many chemicals organically that give that particular food distinct qualities. There is a reason why an orange is orange (beta carote...

Juices For All Your Health Needs

Juicing has a polarizing reputation in the world of health. Some people find it to be a huge waste of a fruits and vegetables. In their eyes, you are shedding the skin, which is chock full of nutrients such as ...

The Essential Guide to Whole Grains and Gluten

Whole grains have been getting a bad rap, and in turn we are not getting enough of them. With the emergence of the anti-gluten movement, whole grains have been lumped alongside other breads and flours...

Diets: Fast, Macrobiotic, Paleo

Not all diets are created equal. In fact, some are downright dangerous. “Crash” or “fad” diets that promise short term weight loss involving dramatic changes to a person’s eating habits are tempting for som...