6 Reasons to Stop Eating Red Meat

The future may just be meatless. For the planet. For the animals. For the human race. With more and more evidence pointing to the carbon emissions created by meat agriculture being the bi...

What’s so Super About Superfoods?

Superfoods is one of those buzz words that showed up a few years ago on internet sites, and then became branded on packages, and eventually talked about ad nauseam in the news. What exactly is a superfood? F...

15 Ways to Win at Time Management

Time is money. It's a trite saying, but it is true. Because time is all we have. We can have all the money in the world which could buy all the possessions in the world, but it would never be enough to bring us...

Behind the 8 B-Vitamins

Most people are familiar with Vitamins A, C, D, E, and K. There is one kind of each vitamin, making it all pretty self-explanatory. Then there are the B-Vitamins to make it more complex. That's because there...

The Link Between Depression and Diet

Poor diet is one of the common causes of depression. Like us, food is made of many chemicals organically that give that particular food distinct qualities. There is a reason why an orange is orange (beta carote...

How To Spice Up Your Cardio

There is no denying that cardio is an important part of any workout routine. After all, the heart is a muscle. Just like when you are routinely pumping iron, your biceps and triceps become bigger and more toned...