How To Spice Up Your Cardio

There is no denying that cardio is an important part of any workout routine. After all, the heart is a muscle. Just like when you are routinely pumping iron, your biceps and triceps become bigger and more toned...

The Best Yoga Poses to Deal With Stress

Yoga can be an intimidating form of exercise to an outsider. When many envision the practice, they think of people bending their bodies into ungodly shapes, wrapping their legs around their head, and contorting...