6 Reasons to Stop Eating Red Meat

The future may just be meatless. For the planet. For the animals. For the human race. With more and more evidence pointing to the carbon emissions created by meat agriculture being the bi...

What’s so Super About Superfoods?

Superfoods is one of those buzz words that showed up a few years ago on internet sites, and then became branded on packages, and eventually talked about ad nauseam in the news. What exactly is a superfood? F...

Behind the 8 B-Vitamins

Most people are familiar with Vitamins A, C, D, E, and K. There is one kind of each vitamin, making it all pretty self-explanatory. Then there are the B-Vitamins to make it more complex. That's because there...

The Link Between Depression and Diet

Poor diet is one of the common causes of depression. Like us, food is made of many chemicals organically that give that particular food distinct qualities. There is a reason why an orange is orange (beta carote...

The Science Behind Aromatherapy

The word aromatherapy is thrown around so often. You've grown so accustomed to seeing it brandished on everything from candles to lotions to toilet cleaners. Most people have grown so numb to the phrase ...