A Case for More Sleep

When was the last time you had a good night sleep? Do you sleep through the night without interruption, or find yourself awake at 3AM running through tomorrow’s to do list? Or perhaps you find wakeups parti...

Diets: Fast, Macrobiotic, Paleo

Not all diets are created equal. In fact, some are downright dangerous. “Crash” or “fad” diets that promise short term weight loss involving dramatic changes to a person’s eating habits are tempting for som...

Is fruit your friend?

Is fruit your friend? Fruit is nature’s fast food. Portable, delicious and packed with essential nutrients and vitamins that keep us healthy and energized. So why is fruit getting such a bad rep? Sugar ha...

Are we all dehydrated?

Are we all dehydrated? Water is an essential life force. It is the single most important substance we consume. In fact, our bodies are a whopping 70% liquid. It keeps our organs healthy, our livers cleansed ...

Tips for healthy travel

If you’re lucky enough to travel for work, then you know it can take its toll on your healthy habits. It’s tough to fit in a workout when you’re adjusting to a new time zone, up early for breakfast meetings...

Go forth and vacation

Summer is here and it’s likely you have some vacation planned. You may have banked all your days for the summer months, which means you’re more than ready to hit the beach, jump on a plane or take a staycat...

Diets: 80/20, Atkins and DASH

Not all diets are created equal. In fact, some are downright dangerous. “Crash” or “fad” diets that promise short term weight loss involving dramatic changes to a person’s eating habits are tempting for som...